Tuna with Lime & Corriander Crust

Aromatic with just a hint of piquant, Tuna with Lime & Coriander Crust marinates as you prepare the accompanying vegetables then simply cooks in seconds.

 

Recipe provided by Fiona at recipes2share.com

Rating 5
  • Serves 4
  • Cooking Time 5 mins
  • Preparation Time 15 mins

Ingredients

  • 1/2tsp of Cracked Black Pepper
  • 1/2tsp of Coriander Seeds
  • 1 Lime, Zest, Finely Chopped Plus Juice
  • 1 Clove of Garlic, Crushed
  • Chopped Basil - Fresh or Frozen
  • A Dash of Chilli Sauce (optional)
  • 2tbs of Olive Oil
  • 4 Tuna Steaks
  • Olive Oil for Cooking
Tuna with Lime & Corriander Crust

Method

1. Using a mortar & pestle, crush together the black pepper, coriander seeds, lime zest and basil taking time to enjoy the aroma as all the juices are released.

2. As soon as you have a rough paste, add the lime juice, a dash of chilli sauce and olive oil, whisking with a fork.

3. Rub the lime & coriander marinade over the tuna steaks, gently pressing to lodge the spices then set aside for about half an hour for the flavours to develop and mingle.

4. Heat a couple of tablespoons of olive oil in a frying pan, add the tuna, spiced side down, and cook for a couple of minutes, turn and cook the underside for a couple of minutes longer until cooked.

This is really good served with Roasted Haricot Verts and a spoonful of Fruity Tomato & Almond Chutney

Recipe provided by Fiona

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