Tuna Steak with Spicy Pine Nuts

Quick, easy, colourful and delicious tuna is high in protein and nutrients and low in a fat. An excellent dish to serve 4!


Recipe provided by Fiona at recipes2share.com

Rating 5
  • Serves 4
  • Cooking Time 15-20 mins
  • Preparation Time 5 mins


  • 4 Tuna Steaks
  • 1 Bunch of Flat-Leafed Parsley, Chopped
  • A Handful of Pine Nuts, Chopped
  • Freshly Milled Black Pepper
  • 1-2 Small Dried Chillies
  • Olive Oil
Tuna Steak with Spicy Pine Nuts


Pre-heat the oven to 180 degrees C

1. Place the tuna steaks in an oven proof dish.

2. Mix together the chopped parsley, pine nuts, and black pepper and crumble in the chilli. Mix to a paste with a slug of olive oil then smear equally over each tuna steak.

3. Bake for 15-20 minutes in the pre-heated oven or until the tuna reaches your preferred level of 'doneness'.

Recipe provided by Fiona

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