Creamy Sweet Potato Soup

Make this cream-free but creamy soup, it's bound to be a hit with all ages!

Rating 5
  • Serves 4
  • Cooking Time 45 mins
  • Preparation Time 5 mins


  • 2 Tablespoons of Olive Oil
  • 1 Small Onion, Diced
  • 1 Shallot, Diced
  • 2 Cloves of Garlic, Chopped
  • 3-4 Sweet Potatoes, Peeled and Cut into 1-inch Cubes
  • 4 Cups of Chicken/Vegetable Stock
  • 1/2 Teaspoon of Cinnamon
  • 1 Teaspoon of Paprika
  • 1-2 Teaspoons of Salt & Ground Pepper for Seasoning
Creamy Sweet Potato Soup


1. In a large pot, heat the oil over a medium heat. Add the diced onion and shallot, and season lightly with salt and pepper. Cook until translucent, which should take about 5 minutes.

2. Add the chopped garlic and cook for a further 2 minutes.

3. Stir in the cubed sweet potatoes, chosen stock, cinnamon, and paprika. Bring the mixture to a boil. Reduce the heat and simmer for 30 minutes. (Sweet potatoes should become very tender.)

4. Using a blender, or a food processor, purée mixture. Return the mixture to the pot and season to taste with salt and pepper.

Recipe provided by A member of the Marshalls Seeds Team

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