Quick, easy, colourful and delicious tuna is high in protein and nutrients and low in a fat. An excellent dish to serve 4!
Recipe provided by Fiona at recipes2share.com
Tuna steak with spicy pine nuts
| Serves | Cooking times | Prep time |
|
4 |
15-20 mins |
5 mins |
Ingredients
4 Tuna Steaks
1 Bunch of Flat-Leafed Parsley, Chopped
A Handful of Pine Nuts, Chopped
Freshly Milled Black Pepper
1-2 Small Dried Chillies
Olive Oil
Method
Pre-heat the oven to 180 degrees C
1. Place the tuna steaks in an oven proof dish.
2. Mix together the chopped parsley, pine nuts, and black pepper and crumble in the chilli. Mix to a paste with a slug of olive oil then smear equally over each tuna steak.
3. Bake for 15-20 minutes in the pre-heated oven or until the tuna reaches your preferred level of 'doneness'.
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Ingredients
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Method
4 Tuna Steaks
1 Bunch of Flat-Leafed Parsley, Chopped
A Handful of Pine Nuts, Chopped
Freshly Milled Black Pepper
1-2 Small Dried Chillies
Olive Oil
Pre-heat the oven to 180 degrees C
1. Place the tuna steaks in an oven proof dish.
2. Mix together the chopped parsley, pine nuts, and black pepper and crumble in the chilli. Mix to a paste with a slug of olive oil then smear equally over each tuna steak.
3. Bake for 15-20 minutes in the pre-heated oven or until the tuna reaches your preferred level of 'doneness'.