
25/02/2010


Kale seeds are not only easy to grow and one the hardiest of winter greens, it is also one of the most nutritious leafy vegetables you can find. Packed full of vitamins, antioxidants and iron!
Kale is a very handy ingredient for seasonal eaters as it is one of the few green vegetables that are more abundant and flavourful during the coldest months of the year. It makes an excellent ingredient in hearty, warming soups.





